Personal Training

 

1-on-1 Personal Training.

  • Undivided personalized attention from your trainer allowing for a customized experience tailored to your specific fitness level

  • Motivation and accountability making it less likely for you to skip workouts

  • Expert guidance on proper form and technique, reducing risk of injury and ensuring you get the most from your workout

  • Flexible scheduling offers you to schedule sessions at times that work best for you.

 

Digital Coaching.

  • Receive a customized program tailored to your specific goals whether it be fat loss while getting stronger or muscle gain.

  • Monitor your progress with regular assessments and updates to keep you on track.

This membership options allows 24/7 Access to Rebel Strength

 

SMALL GROUP PERSONAL TRAINING

Our Small Group Personal Training combines the personalized attention of one-on-one training with the motivational energy of a group setting.

  • Customized workouts that cater to a variety of fitness levels

  • Personal coaching in a group setting

  • A positive, non-judgmental environment

  • Regular progress assessments to celebrate your achievements